When you reach out to me, we’ll have a short 30-minute call to see if we’re a good fit.

ADHD Coaching means 50- minute weekly or bi-monthly sessions where:

• We dive into how ADHD shows up in your life and what’s getting in your way.

• We explore your unique wiring to see how you're already rocking ADHD.

• We start using your strengths to tackle the challenges you face.

• Our Coaching sessions are:  

• A time for you to call “time out” from the day-to-day.

• When you’ll design your best way to manage your life.

• Where you set goals and celebrate milestones as you reach them.

• A space to troubleshoot what's not working and make adjustments to get back on track.

• The opportunity to create your own language around accountability.  

• The agenda is always up to you!

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